Enjoy Yoga
Yoga session is going to start by relaxing the body and concentrate on breathing techniques while stretching our body.
Then, it will be followed by few cycles of Surya Namaskar (Sun Salutation) .
We will also learn few postures “asanas” with their benefits.
Finally, we will do some “pranayama” breathing techniques to learn how to properly focus our energy.
Original Link
Yoga session is going to start by relaxing the body and concentrate on breathing techniques while stretching our body.
Then, it will be followed by few cycles of Surya Namaskar (Sun Salutation) .
We will also learn few postures “asanas” with their benefits.
Finally, we will do some “pranayama” breathing techniques to learn how to properly focus our energy.
Original Link
